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Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga

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Yoga for Beginners | Start your Yoga Journey | KhushiSeYoga


Starting Your Journey with Beginner Yoga | Learn | Practice | Self Explore

What you’ll learn

  • In this course, you will learn exercises for the Eyes, Neck, Shoulders and the Back, Breathing techniques followed by Sun Salutations, or Surya Namaskar, and Shavasana
  • Yoga
  • Pranayama / Breathing Techniques
  • Yoga for Old age people
  • Yoga for Beginners
  • Yoga for everyone
  • Short Yoga Nidra
  • Be comfortable with the Yoga concept of exploring and knowing yourself at All Levels.
  • By the end of the course, you will see an overall improvement in health and well-being.

Requirements

  • Free and open mind
  • There’s no prerequisite to begin a yoga practice
  • Your Time
  • Yourself

Who this course is for:

  • Beginners in Yoga journey
  • Want to learn Yoga
  • Want to learn Pranayama / Breathing Techniques
  • No Age/ No caste/ No religious Status Bar
  • learn Short Yoga Nidra




Enroll now

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